Well crap! It was a great five weeks without sciatic pain. Something went awry while traveling last week. I felt the twinge when I was doing warm-ups on Friday morning. Unfortunately, ego pushed me out the door for five miles at tempo. Should have hopped on the roadie.
So I have had a long roadie ride and two spin sessions this week. The pain is manageable and will pass. Yet it sucks. I was really enjoying the winter running.
The marathon is still on the schedule for April. I'll consider changing the date if I feel the spin sessions aren't building the base sufficiently.