Saturday, November 30, 2013

Recovered!

Finally! It's been a frustrating fall but I'm finally getting over the injury hump. Quick summary... Sciatica set in Labor Day weekend. I struggled for a couple of months with finding what hurt, what helped and an insane travel schedule. November has been a month of discovery and recovery.
How did I get better? First step was learning what hurt - running the vacuum, riding a boogie board, working at a desk. Basically anything that caused me to flex my back upright or beyond. Second step was finding what helped or felt good - riding the road bike, TENS machine, sitting in an office chair with my feet on the wall (lower back stretch), sitting with my feet on the van dash. All of those let my lower back muscles relax and the disc to recover its normal position.
I've been able to add a run each week to my workout routine for four weeks. I'm confident in saying that I've returned to form. We've spent Thanksgiving in Gatlinburg with my siblings and parents. I've been on the trails for three days hiking and running for twenty-four miles and 3000'+ 4300' of elevation gain. My legs are definitely feeling the hill climbing as I sit and type. However, my back feels fantastic!
Time to get back on track for a spring half marathon, summer bike century and fall marathon! Giddy up!